well, it's day 2 of my new workout plan and i actually have developed some kind of plan to follow! i didn't make it to the y after dropping off stephen, but i did go a couple hours later and got in another good workout while jordan played in the child care. i worked out for a little more than an hour on the stationary bike and elliptical...my butt is not very happy with me or the seat on the bike that i chose to ride!
so i figured since i really like cardio more than anything else i would stick to that at least for a few weeks to see how i do. my plan is to do the bike and elliptical mon, wed, and fri...then i'll just walk on the treadmill on tues and thurs. that would make me workout a little more 3 days of the week and hopefully improve my backside a bit in the process! today was good with the bike but i'm going to have to figure out how to make the seat more comfortable since the only sore part i have now is from the seat! i really like the elliptical, too but can't ever manage to use the ones with the moving handles without looking like a spazz! so i generally steer clear of those unless they're the only choice!
tomorrow i'll try going later in the afternoon, i was told that between 12-3 it's pretty much empty. my plan is to go around 1:30, workout, shower and then go straight to get stephen after school...don't know if that'll work but i'm gonna try! i'm not really much into locker room showering, but whatever...i'm a big girl now so i should get over some of my old hang-ups!
i had a good exercise day, but again not so good eating...those darn cookies and busy night with soccer and cub scouts just didn't feel like cooking healthy!
workout--45 minutes on stationary bike and 25 minutes on elliptical
water--drank what feels like my own body weight!
eating--not so good...no pop tarts, but couple chocolate chip cookies and waffle fries from chick fil a! can't beat myself up though since it really doesn't do any good!
tomorrow is treadmill walking for an hour. the kids cooperated enough for me to get a good nap in today, hope i can get one tomorrow, too if i need it!
Monday, September 29, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment